An Extreme Day

Brooke and I ran the Extreme 5k in Lebanon, TN this past week. It was, in fact, very extreme and a lot of fun. It  included three soapy slip-and-slides, several fear-of-height-facing challenges, mud sloshing and a 35lb sack of sand.

It took us a little more than an hour to finish the 3 miles, but that was due to traffic jams at challenges.  Of the 16 obstacles we did all but one (it was a rope with no knots that needed to be climbed) and at the one we chose to skip, we had to do 20 burpees!